Amount of Leucine in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Breakfast Cereals
In 100 g (Grams) of Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry there is 0.796 g of Leucine. Change amount
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Leucine
Leucine is a nutrient present in many other foods. The below table lists foods high in Leucine other than Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry.
Egg, white, dried, stabilized, glucose reduced
|
7.358 g
|
7.36%
|
Egg, white, dried, powder, stabilized, glucose reduced
|
7.172 g
|
7.17%
|
Egg, white, dried
|
6.838 g
|
6.84%
|
Soy protein isolate, potassium type
|
6.783 g
|
6.78%
|
Soy protein isolate
|
6.783 g
|
6.78%
|
Egg, white, dried, flakes, stabilized, glucose reduced
|
6.695 g
|
6.70%
|
Seal, bearded (Oogruk), meat, dried (Alaska Native)
|
6.386 g
|
6.39%
|
Whale, beluga, meat, dried (Alaska Native)
|
5.778 g
|
5.78%
|
Fish, cod, Atlantic, dried and salted
|
5.106 g
|
5.11%
|
Seaweed, spirulina, dried
|
4.947 g
|
4.95%
|
Soy protein concentrate, produced by alcohol extraction
|
4.917 g
|
4.92%
|
Soy protein concentrate, produced by acid wash
|
4.917 g
|
4.92%
|
Seal, bearded (Oogruk), meat, partially dried (Alaska Native)
|
4.822 g
|
4.82%
|
Beverages, Protein powder soy based
|
4.602 g
|
4.60%
|
Egg, whole, dried, stabilized, glucose reduced
|
4.231 g
|
4.23%
|
Egg, whole, dried
|
4.15 g
|
4.15%
|
Fish, whitefish, dried (Alaska Native)
|
4.11 g
|
4.11%
|
Cheese, parmesan, shredded
|
4.013 g
|
4.01%
|
Seeds, sesame flour, low-fat
|
3.841 g
|
3.84%
|
Soy flour, defatted
|
3.828 g
|
3.83%
|
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry
Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry is a type of Breakfast Cereals. The most significant nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry are listed below.
Water
|
10.9 g
|
10.9%
|
Energy (calorie)
|
370 kcal
|
|
Energy (joule)
|
1548 kJ
|
|
Protein
|
10.5 g
|
10.5%
|
Total lipid (fat)
|
1.5 g
|
1.5%
|
Ash
|
0.6 g
|
0.6%
|
Carbohydrate, by difference
|
76.5 g
|
76.5%
|
Fiber, total dietary
|
3.8 g
|
3.8%
|
Sugars, total
|
0.2 g
|
0.2%
|
Sucrose
|
0.2 g
|
0.2%
|
Calcium, Ca
|
606 mg
|
0.61%
|
Iron, Fe
|
28.6 mg
|
0.03%
|
Magnesium, Mg
|
27 mg
|
0.03%
|
Phosphorus, P
|
115 mg
|
0.12%
|
Potassium, K
|
120 mg
|
0.12%
|
Sodium, Na
|
7 mg
|
0.01%
|
Zinc, Zn
|
0.88 mg
|
|
Copper, Cu
|
0.206 mg
|
|
Selenium, Se
|
20 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Nutrients in Cereals, CREAM OF WHEAT, regular, 10 minute cooking, dry